Hi everyone. It's been a while since I've been on forums, but I see so much value in having one for stuff like this! I've been either intermittent fasting or doing 5:2 (back and forth) for almost two years. Not much weight loss success, but I am hypothyroid and just within "normal" weight. On the plus side I have totally stopped counting calories (other than the two days) and I am hearing my body's actual satiety signals, finally modelling a good relationship with food for my toddlers, yay! Does it still count as 5:2 if you eat nothing on the two days? I've done that as well as doing 500 calories (in the form of a whole-foods dinner), I'm just wondering. Excited to hear and learn more from everyone!
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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