Hi all. Just joined the forum today. Have been doing 8/16 hours for two weeks to loose weight. Feeling good but no real weight loss so I feel I better up my game on exercise. Looking for support and friendly advice. 
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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