Hi I'm Brenda, just started 5:2 . Hoping for miracles [incompatible emoji removed]
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Hi Brenda. Welcome to the group!
Miracles aren't really necessary here, but we'll take them if they occur! Tell us a bit about yourself when you get a chance. In the mean time (and sorry for the unfortunate sign up delay), take a look around the various forums. Questions? Ask them. We'll be glad to help!
Miracles aren't really necessary here, but we'll take them if they occur! Tell us a bit about yourself when you get a chance. In the mean time (and sorry for the unfortunate sign up delay), take a look around the various forums. Questions? Ask them. We'll be glad to help!
Hi Brenda
Good luck
Good luck
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