I think I can, I think I can, I think I can!! I am a constant grazer. Setting limits to this snacking will be hard, good, but hard. I will use the 16:8 fasting but may start at 14:10. Any suggestions? My height is 5'4", weight is 178. My BMI around 30. I hate the term "morbidly obese". BMI table says BMI of 24 "healthy" for me is to weigh 123 pounds. I am 65 years old. I am looking at 30 pounds off for now. I love sweets and salties. This is going to be a challenge!
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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