I am really new to chat rooms as I have never done this before and thought this would be as good a place to start as any.
I quit smoking a year ago March 1st and gained 12 pounds which will not go away. I have tried all kinds of diets and the pounds just don't want to budge. I am 71 years old and have never had a problem with my weight before and this is really aggravating me. I am wondering if anyone is also trying this method of weight loss and if they have any advice. I have never been a breakfast eater and can skip lunch easily so if I can hold out until dinner time this shouldn't be too difficult to do twice a week.
I am really excited to be here and look forward to hearing from members.