this is my first post on this website and thought I would drop in here to do that. I'm from Hungary originally but have lived in the UK and US somewhere in the past 20 years. I'm 47 years old, female, have many health issues including high blood pressure and type 2 diabetes. Currently I weigh 87 kg for a 152 cm height and my target weight is 50 kg. BMI 37.5. It will take some time but I'm very determined. I'm looking for support and giving support to others while succeeding in my new endeavor. I'm not entirely new to fasting, I did that for about a month previously but didn't have the "willpower" to carry on. So my goal is to lose weight and get healthy, I'm also embarking on becoming vegetarian, also for health reasons. The longest water-only fast I have done in my life was 5 days, January this year. It was for spiritual reasons.
Wishing everyone good health and successful weight loss ,