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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Vavavoom
New Member

Introduction
20 Jun 2017, 13:39

Hi everyone,
Vicki here, just looking into this FI. I'm amazed with all the many many diets I've tried and failed at, that I have never heard of this. I am 54, menopausal, 100 lbs over weight with hypothyroidism. Hoping that this will be something that I can do to benefit my weight loss efforts and my health. Any tips to get started are welcome.

Vicki :cool:

Moogie
Site Admin

Re: Introduction
20 Jun 2017, 16:35

Hi Vicki - and welcome to FastDay!

We have a number of members who are also hypothyroid and you may well find some useful threads in the Fasting with medical conditions board -
medical-conditions-f30/

I also wrote up my top tips for new fasters on my blog (I really ought to copy it over to the main FastDay site so more folks can find it easily!) which you might find helpful too:
http://www.the52dietplan.com/top-5-2-di ... w-fasters/

Hope it all goes well for you - looking forward to hearing about your progress

Fasting on Mondays & Thursdays
Come Fast With Me my 5:2 diet blog

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