I am new to this site and I need a bit of help getting started with this diet. I will tell you a little about myself first. I am quite tall 5'7 and weight a little over 61kg (9.6st). Although I am not overweight I have a huge problem with binge eating( sweets, chocolate, biscuits, crips basically anything bad for you) and it's getting out of control. I need to bring some control to what I eat and lose bit more weight so I can tone up. I thought I'd try a diet like the 5:2 which means I can enjoy food but in moderation.
I really want to start seeing some definition by christmas/ new year and would love some advice, encouragement or guidance. I am more than happy to do the same as well!!!!!