Hi,
Just about to start the fast diet with my wife hoping for lots of tips from this site.
Just about to start the fast diet with my wife hoping for lots of tips from this site.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Welcome to the forum!!
We are new too and are starting the first fast on Thursday.Good Luck
Welcome @Skier and @JunkbuyerValerie. Lots of good information here and lots of tips!
cheers
Merry
cheers
Merry
Always lovely to greet new members! Good luck on yr journeys skier and OH and Valerie xxx
shout if you have questions xx
shout if you have questions xx
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