I am wanting to shit 1.5 stone minimum and I am very dedicated when I have something to work too and it also helps if i have an app to follow and a programme. S
Now then out of interest how long did it take you to lose 1.5 stone o 2 stone doing the 5:2?
And As I do enjoy a few glasses of wine at a weekend did anyone on their feast days substitute a glass ( or 4) of wine for something else?
Any other tips would be greatly appreciated! I have decided I am also not going to have the normal calorie intake on my feast days and have 1300 a day.