So I'm eager to initiate some positive changes and to report them here! I look forward to my journey with forum members.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
So I'm eager to initiate some positive changes and to report them here! I look forward to my journey with forum members.
Tell us more about yourself and your weight/ eating challenges. You mention that you have fasted for 24 hours - do you then follow with keeping the calories to 500 for the rest of the day (as per the 5:2 method) or do you allow yourself to eat whatever you feel you need? And how often do you plan to do such fasts? Just curious!
Metabolism does slow with age and with changes in hormone levels around menopause particularly - as you seem to be finding - though increasing activity, through interval and strength training can help. Maybe the walking isn't quite enough? Do you do any other form of exercise - what is possible for you given your other commitments? And are there any less healthy eating behaviours that you have and are willing to change?
Best wishes and good luck and do keep us posted on your progress.
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