The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

8 posts Page 1 of 1
New user
19 Dec 2016, 15:40
New to the site looking forward to fast results :geek:
FastDay: The Program - a free 4 week App-based introduction to 5:2 and intermittent fasting.
Re: New user
19 Dec 2016, 21:26
Welcome, @Beark. Tell us a bit about yourself. How much are you hoping to lose? In general, intermittent fasting doesn't necessarily promise fast results (~1lb/week on average, if I remember correctly), but people seem to be able to stick with it for longer than other diets.

Good luck! :clover: :clover:
Re: New user
20 Dec 2016, 01:32
thanks mary ann looking for 25 lbs loss over the long haul but more importantly to feel better and give system a rest thanks
Re: New user
29 Dec 2016, 08:28
Hi @Beark

How are you going? Difficult time to start fasting over the festive season. :party:
I hope all is going well with your fast days....let us know how you are feeling.

As MaryAnn said, this is a slow and steady way of life. But I do feel better and less sluggish when I fast a couple of days a week.

cheers
Re: New user
29 Dec 2016, 15:08
Welcome @Beark. Tell us how you are getting on and let us know what we can do to help. :clover:
Re: New user
03 Jan 2017, 20:19
no so good so far new year looking to get on with 5 2 and eat better thank you
Re: New user
03 Jan 2017, 21:17
Yes, December is a very difficult month for many people. I don't even think about it in December. But my rule is I come back in January ready to behave :-)
Re: New user
17 Jan 2017, 14:10
Yes, December can be very mean! Don't let it discourage you, I think most of us have a couple of holiday pounds to take care of. Let's do this!!
8 posts Page 1 of 1

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