The FastDay Forum

New to the site looking forward to fast results

Welcome, @Beark. Tell us a bit about yourself. How much are you hoping to lose? In general, intermittent fasting doesn't necessarily promise fast results (~1lb/week on average, if I remember correctly), but people seem to be able to stick with it for longer than other diets.

Good luck!

thanks mary ann looking for 25 lbs loss over the long haul but more importantly to feel better and give system a rest thanks

Hi @Beark

How are you going? Difficult time to start fasting over the festive season.
I hope all is going well with your fast days....let us know how you are feeling.

As MaryAnn said, this is a slow and steady way of life. But I do feel better and less sluggish when I fast a couple of days a week.

cheers

Welcome @Beark. Tell us how you are getting on and let us know what we can do to help.

no so good so far new year looking to get on with 5 2 and eat better thank you

[Tracieknits]

Yes, December is a very difficult month for many people. I don't even think about it in December. But my rule is I come back in January ready to behave

Yes, December can be very mean! Don't let it discourage you, I think most of us have a couple of holiday pounds to take care of. Let's do this!!