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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Sounds like you have had a good start to your IF approach. There are a few people on the forum who follow OMAD and I believe there are other forums for those who have very short eating windows.
I think it is important to ensure you are having adequate nutrition during your short eating window, otherwise it just becomes a very low calorie diet that is generally not sustainable and may have other issues. So do have lots of veggies, some fruit, whole grains, good protein and good fats in your meal!
Good luck and best wishes.
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