Hi
I'm new here but I've tried 5:2 a while ago looking to get back into it again.
I'm new here but I've tried 5:2 a while ago looking to get back into it again.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Welcome to the forums!
Hi there and welcome! Goodluck with getting back into 5:2. Youve made a good decision!
Ypur health will thank you for it.lots of info and tips here,so have a good browse round and shout if you need any help.! X let us know how its going x
Ypur health will thank you for it.lots of info and tips here,so have a good browse round and shout if you need any help.! X let us know how its going x
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