Put on 5 kg during COVID lockdown
28 Mar 2021, 21:49
Hello from London, UK.

I started my fasting journing in January 2017 and managed to lose 11 kg with the help of the Ways of Eating app. Yet, they've closed down...

Unfortunately put on 5 kg during lockdown. Can anyone help please?

Can anyone please refer a coaching programme which helps with Intermittent Fasting + Keto?

Thanks,
Rita