I was here many years ago! I successfully lost 25lbs, though I never got to my goal weight. I gave up and gained all the weight back over a few years. So here I am again!
I've been reading a lot on dietdoctor.com and saw a lot on intermittent fasting. I'm trying again, but this time I'm going to try to really not eat anything on my fast days, not even the 500 calories. I'm also going to try to be low carb on my eating days. I need to kick my candy habit!
Thanks for all your support. Day 1 fasting today, haven't fasted in a year or two. So far just coffee and a cup of broth.