The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

4 posts Page 1 of 1
Starting on Monday
31 Dec 2016, 02:29
Hello all! I am starting 5:2 on Monday.

Happy New Year everyone!
Re: Starting on Monday
31 Dec 2016, 21:55
Happy New Year to you too, and welcome!

I read your other post so you would know all about 5:2. Assuming you have not been to this forum before though, do read through the "LEARN" section, as it may have other ideas for you.

And do read through discussion threads of interest, and participate (even start) the "Fasting today" threads, to help keep yourself and others motivated.

Things have been a bit quiet here of late, but maybe the new year will bring new vigour!

Best wishes and good luck. :smile: :clover:
Re: Starting on Monday
02 Jan 2017, 17:46
therese_littleflower wrote: Hello all! I am starting 5:2 on Monday.

Happy New Year everyone!


Hello and welcome!

I'm restarting now as well. :-)
Re: Starting on Monday
02 Jan 2017, 18:30
welcome! This forum taught me all I needed to know about 5-2 and it really works!
4 posts Page 1 of 1

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!