Hello all! I am starting 5:2 on Monday.
Happy New Year everyone!
Happy New Year everyone!
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Happy New Year to you too, and welcome!
I read your other post so you would know all about 5:2. Assuming you have not been to this forum before though, do read through the "LEARN" section, as it may have other ideas for you.
And do read through discussion threads of interest, and participate (even start) the "Fasting today" threads, to help keep yourself and others motivated.
Things have been a bit quiet here of late, but maybe the new year will bring new vigour!
Best wishes and good luck.
I read your other post so you would know all about 5:2. Assuming you have not been to this forum before though, do read through the "LEARN" section, as it may have other ideas for you.
And do read through discussion threads of interest, and participate (even start) the "Fasting today" threads, to help keep yourself and others motivated.
Things have been a bit quiet here of late, but maybe the new year will bring new vigour!
Best wishes and good luck.
Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! 
therese_littleflower wrote: Hello all! I am starting 5:2 on Monday.
Happy New Year everyone!
Hello and welcome!
I'm restarting now as well.
welcome! This forum taught me all I needed to know about 5-2 and it really works!
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