The FastDay Forum

Introduce Yourself!

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

2 posts Page 1 of 1

Post a reply

Previous Next

KatyLouise
New Member

New to 5:2 - 16 pounds to lose
13 Feb 2013, 13:32

Hi Everyone,

I have just started the fasting diet this week, today is my 2nd fast day as Monday was the first. I am finding things ok but realise how much I ate out of habit rather than hunger before so this is really retraining my mind and attitude towards food. I am 5ft 7in and weigh 11st 3, would like to get down to 10st in the next few months but not sure how much I can expect to lose on this. Any ideas would be gratefully received. Thanks!

Katy

DJ1
5:2 Faster

4 Jan 13

27.35

7.25kg

Re: New to 5:2 - 16 pounds to lose
13 Feb 2013, 14:51

Hi Katy,
I started just over a week ago, fasting Mondays and Tuesdays and lost 5lbs in first weeek. I agree it's about changing habits and I find if I can keep busy and keep my mind off food I can get though the fasting days ok.

Post a reply

Previous Next

2 posts Page 1 of 1

Return to Introduce Yourself!

Jump to:

Who is online

Users browsing this forum: Google Adsense [Bot], Majestic-12 [Bot] and 41 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!