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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Hi everyone
My OH and I watched the Horizon programme in August and started 5:2 the very next day. We've done it ever since with breaks for holidays and Christmas. He's lost almost 2 stone and has another 5 or 6lbs to go. I've lost about 1st and now just do 6:1.

I just wanted to say hi and good luck.
Hi Lulu and welcome! :)
Brilliant Lulu :)
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