The FastDay Forum

Introduce Yourself!

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

3 posts Page 1 of 1

Post a reply

Previous Next

ghirlathome
New Member

Hi
14 Feb 2013, 15:41

Hi there, another newbie here.

Family have been talking about this diet so I thought why not, I've nothing to lose but the muffin top!

I did my first fast day yesterday and did well until I was cooking the kids tea, but I managed to stick to the 500 cals.

Looking forward to browsing the forum and getting some great tips and recipes from you all

dominic
5:2 for life!

3 Sep 12

21.36

9.1kg

Re: Hi
14 Feb 2013, 16:31

Hi ghirlathome and welcome to the forum! You did well to stick to a fast, especially your first one, when cooking. Fortunately most of us find they do get easier.

Lots of good info and friendly help around here, suggest you start with the Welcome and then the Short Answers FAQ. Plenty of recipes - in the Recipes Forum of course!

Do put your numbers into the Tracker, you will get a pretty graph as a reward and it will inspire you to further lightness!

Busiest times here seem to be evenings - we are in an afternoon lull at the moment I think or you wouldn't have had to wait over 45 minutes for a reply to your first post!

See you around!

Dominic

ghirlathome
New Member

Re: Hi
16 Feb 2013, 18:04

Thanks dominic

Post a reply

Previous Next

3 posts Page 1 of 1

Return to Introduce Yourself!

Jump to:

Who is online

Users browsing this forum: No registered users and 113 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!