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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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marthadb
New Member

Hello :)
15 Feb 2013, 21:20

Hi there, my name is martha and i'm very new to all this...i just finished reading 'the fast diet' and thought i would give it a try given that i'm off work with a broken wrist and have all the time to organise myself...anyhow...this is me and i just wanted to say Hi

Jemima
5:2 for life!

14 Jan 13

37.66

18.1kg

Re: Hello :)
15 Feb 2013, 21:28

Hi Martha and welcome!

This is the year that I shrink out of my clothes! :victory:

Please sponsor me here and help me raise funds in memory of a beautiful young woman.

Isis
5:2 for life!

31 Jan 13

33.36

11.68kg

Re: Hello :)
15 Feb 2013, 21:40

Hello Martha & welcome.
There is a lot of helpful information here so just get started. The surprise for me with my first fast was that I wasn't hungry, but you do need to keep hydrated with water or hot drinks. Bovril is comforting. Good luck.

Every journey begins with a first step! onwards & downwards! Repair days Monday & Friday. Height 5ft 3inches. some days also 16:8ing
Interim goal below 12stone! [color=#FF8040] Christmas Challenger No.29
Goal weight 10 stone
Starting again! 03/10/15 13st. 12lbs. 10/10/15 13st. 13lbs. 17/10/15 13st. 12lbs 6oz.

marthadb
New Member

Re: Hello :)
15 Feb 2013, 21:49

thank you ladies! i'll let you know how it will all turn out

JennyH10
5:2 for life!

14 Jan 13

27.50

11.34kg

Re: Hello :)
15 Feb 2013, 22:20

Hi Martha

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