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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

2 posts Page 1 of 1
Newbie
17 Feb 2013, 09:42
Hi all
I'm approaching the big 50, been on 5:2 for one week, liked the simplicity, and think it can become a way of life.
I have 3 stone to lose, preferably before my 50th in December, I have lost a stone since January using the traditional counting cals until last week.
Looking forward to reading all your comments, and following progress.
Happy new me!
Re: Newbie
17 Feb 2013, 22:11
Hi Hippychoc and welcome! :)
2 posts Page 1 of 1

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