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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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madel09
5:2 Faster

17 Feb 13

30.27

3kg

Hello i'm newbie!
17 Feb 2013, 19:39

Hi all,
Starting my first fast tonight, I'm on a night shift and had a lovely curry at 1pm. I will be using my 500 cal limit for coffees as they are my survival tool on a night shift.
My husband is also starting but he will fast on his night shifts later in the week. We have both done our body fat measurements, weight etc and are both excited about starting!
Hope to get to know some of you soon.
M

Jemima
5:2 for life!

14 Jan 13

37.66

18.1kg

Re: Hello i'm newbie!
17 Feb 2013, 21:17

Hi madel09 and welcome!

Good luck to you and your husband.

This is the year that I shrink out of my clothes! :victory:

Please sponsor me here and help me raise funds in memory of a beautiful young woman.

madel09
5:2 Faster

17 Feb 13

30.27

3kg

Re: Hello i'm newbie!
18 Feb 2013, 08:58

Thanks Jemima, I made it through my fast without a problem. Hunger pangs went as soon as I had a drink and we were horrendously busy so that made the night fly. I shall eat when I get up this evening. So 12 hour fast 200 cals at 1am then another 16 hours fasting until I get up for work tonight

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