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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Anna97
New Member

Hello and Good Morning!
18 Feb 2013, 00:47

Hello from Singapore!

I am starting my first fast day today and am looking forward to this becoming part of my everyday life. Whilst I've been overweight all of my adult life I've been very lucky to enjoy good health (including healthy range blood test results) however at 42 and now living in a hot climate I can feel the extra weight and think its about time I focused on my longer term health.

Any tips greatly received! I'm not a grazer and I enjoy being hungry although do reach for food as soon as hunger strikes usually!

Happy Monday!

Tracieknits
5:2 for life!

Re: Hello and Good Morning!
18 Feb 2013, 02:28

Welcome Anna!

I know what you mean about enjoying good health whilst being overweight. I'm 46 and feeling the same way.

Jump right in and enjoy the boards. You will find loads of great information here. Good luck on your first fast :-)

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

Anna97
New Member

Re: Hello and Good Morning!
19 Feb 2013, 11:46

Thanks Tracie!

Well, the fast wasn't too bad. Yes, I got hungry but it did pass. Today was strange - I forgot to have breakfast!

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