Hi I'm a newbie! I read the book on Saturday & am fasting today, actually am really enjoying it so far! I fasted a few months ago on another plan & felt great so looking forwards to that again!
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Hi Lianned & welcome! It's great that you're enjoying fasting & I hope it makes a difference in your life!
Out of curiousity, are you doing this for weight loss or for the health benefits?
Out of curiousity, are you doing this for weight loss or for the health benefits?
Hi Moogie, a mixture of reasons primarily wt loss I suppose although I can't separate that from the health benefits too!
I really enjoyed the book & it made such sense! Am planning on fasting usually Tuesdays & Thursdays but am out for a meal on Thurs so it might be Friday instead this week! Look forwards to getting & sharing tips etc x
I really enjoyed the book & it made such sense! Am planning on fasting usually Tuesdays & Thursdays but am out for a meal on Thurs so it might be Friday instead this week! Look forwards to getting & sharing tips etc x
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