Hi all,
Have decided to start 5:2 today and am not doing too bad, so far. Have had my main meal just after lunch time and will have a snack later. I wondered if there are any 12 hour shift workers who have fasted on work days who could tell me how they found it as I feel very hungry on these days as it is?
Have decided to start 5:2 today and am not doing too bad, so far. Have had my main meal just after lunch time and will have a snack later. I wondered if there are any 12 hour shift workers who have fasted on work days who could tell me how they found it as I feel very hungry on these days as it is?
