Hi everyone, I completed my first fast yesterday, without too much trouble, even though i work shifts hopefully i'll be able to fit my new lifestyle quite easily. I'm really looking forward to changing my hardwired 'diet' mentality as I've been on and off diets for many years now and am the heaviest I've ever been!! I'm also focusing on the other health benefits too, and if i get hungry on my fast days, i'll just think about all the benefits of the fast on the cells in my body. so I'm looking forward to the coming weeks and months and charting my progress. 
