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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Wolfie1968
New Member

Day 1 fast complete
18 Feb 2013, 22:01

Just completing my first day fasting. Not too bad most of the time. Had porridge for breakfast, with Salmon fillet and a mass of veggies for dinner. Worst hunger times were when driving to & from work - over hour each way - and when prepping dinner.
Seems you need real will power to start this off, but then just give yourself a real goal.

Jemima
5:2 for life!

14 Jan 13

37.66

18.1kg

Re: Day 1 fast complete
18 Feb 2013, 22:29

Hi Wolfie and welcome!

Glad your first fast day went well.

This is the year that I shrink out of my clothes! :victory:

Please sponsor me here and help me raise funds in memory of a beautiful young woman.

OscartheWestie
5:2 Faster

Re: Day 1 fast complete
18 Feb 2013, 22:39

Well done Wolfie - it wii get easier for you I'm sure. Welcome to the forum

Good Luck with your progress! Kay

You can be Gorgeous at Thirty
Charming at Forty
And Irresistable for the Rest of Your Life

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