The FastDay Forum

Hi there,,,

Taking the plunge here. I lost some weight before Christmas but want to loose more, with out giving up the good things in life... I note there are like minded people here, so I hope you can help

Just coming off an infection so will start slowly ....any words of encouragement for a first timer here ???

Xx c

[Moogie]

Hi Cec & welcome I'm sure you'll do great on 5:2, most of us still eat all our favourite things and are still losing weight. I probably indulge a little too much but even 6 month in I'm still losing weight and don't feel restricted at all! Love it

Best of luck to you!
x

Hi there, I'm pretty new as well. People here are very friendly so don't be afraid to ask questions, though all the info is easy to understand.

Hi Cec - lots of friendly people and bags of advice here - so welcome! I've been dieting seriously for about a year now - and on 5:2 since November - have lost 3st in total (another 2.5 to go!) - this is by far the best weight loss programme that I've ever been on - and has so many other potential benefits too - where can we go wrong! All I would say is that the first few fast days are quite hard for some people (me being one of them) lots of stomach rumblings and headaches were my problems - but have since overcome them and this is now a way of life, not a 'diet'. Good luck - hope all goes well for you.

Thanks all xxxc