Hi, first day and fast day. Only found out about the diet this morning from a person in work and as I'd only had 2 clementines (40 cals each I'm told) I thought I'd give it a go. Had a brown bread sarnie for lunch and a few grapes and just had 2 Weetabix for tea. Seems too easy to work! I'm looking to burn circa 700 cals on my spinning bike on the feast days and have a target of a stone to lose. I'm hoping this will work as I can be pretty disciplined in the week but it's the weekends that are the problem as I do like a beer or two Friday, Saturday and Sunday. Rest of the week is dry so fingers crossed.
Log in to view your messages, post comments, update your blog or tracker.
Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
2 posts
Page 1 of 1
Welcome!
My husband finds it really easy to fast during work days. He might have a cup of bouillon in the afternoon, but generally just has water and black coffee so he can have all of his calories for dinner
My husband finds it really easy to fast during work days. He might have a cup of bouillon in the afternoon, but generally just has water and black coffee so he can have all of his calories for dinner
2 posts
Page 1 of 1
Who is online
Users browsing this forum: No registered users and 89 guests
