The FastDay Forum

hi

Fed up yo yo-ing and the numbers just get bigger. I'm great at losing weight fast but useless at sticking to it. Being able to drop weight fast just makes me lazy and i love wine, chocolate, bread and butter. I could go on.....

So I'm on a lo-cal diet this week and starting IF on Monday. Read MMs book and I think this is going to be the perfect solution to keeping the blubber off long term. Will let you know how it goes and look forward to hearing your stories.

Good luck to all of you xxx

Hi there Vino & good luck to you on the 5:2

Good luck vino - hope you've found what will work for you - a lot of us have done here on this forum by the sounds of it. Hope all goes well on Monday

Thank you. Thought it might be hard to start this week with kids off school but dieting hard too! They wanted cheese on toast for lunch and I had salad. Even my 6 yo said "is that all you're having?"

The salad was actually nicer than my usual sandwich!