Hi everyone, first fast tomorrow! Sort of looking forward to it as it will be a huge achievement if I get through the day without a family bar of galaxy!!
Log in to view your messages, post comments, update your blog or tracker.
Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
4 posts
Page 1 of 1
Hope it goes well, I did my first fast today and am pleased to report it wasnt too bad, I was glad to have my dinner though 
Good luck! It was my first day today as well and it really isn't that bad - I find the trick is to keep busy and push any thoughts of food to the back of your mind. Hopefully you will find it fairly painless:)
Hi, hope you have a good day tomorrow. I have managed my first fast day today - just had soup and a pot of 10 calorie jelly for dinner - it tasted so good after fasting all day.
4 posts
Page 1 of 1
Who is online
Users browsing this forum: No registered users and 109 guests
