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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
chickadee wrote: Just a thought about the stock cube drink. People really drink stock cubes? Seems mad! I can't imagine it - surely it'd taste strong and salty?
Salty yes, that's why you drink it, but otherwise it's just like a thin cupasoup
I personally rather stick to herbal drinks as the flavour of it makes me think of food, and then that makes me hungry! I find I manage better throughout the day if go 'cold turkey' on food and have nothing and don't think about it.
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