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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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SallyDee68
New Member

New member
22 Feb 2013, 08:19

Hi There,
I've just signed up after being recommended this forum by a friend.
Just completed my 2nd fast day of week 1 and am finding it suprisingly easy!
Looking forward to getting some hints on different meals to have on fast days.

Sally
xxx

Moogie
Site Admin

Re: New member
22 Feb 2013, 09:52

Hi Sally & a warm welcome to the forums

How nice of your friend to send you along to us - I'm sure you'll enjoy being part of the community.

How do you split your cals on a fast day? I'm sure a few of us can suggest some lovely meals depending on how many cals you need them to be!

Fasting on Mondays & Thursdays
Come Fast With Me my 5:2 diet blog

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