The FastDay Forum

Introduce Yourself!

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

3 posts Page 1 of 1

Post a reply

Previous Next

Claire891
5:2 Faster

18 Feb 13

29.55

1.49kg

4:3 to get started??
22 Feb 2013, 11:01

Hi. I have just finished my 2nd fast on my first week and found it surprisingly easy. I have about 3 stone to lose and was wondering if fasting on Mondays, Wednesdays and Fridays would be a good idea to get my weight loss kick started? Has anyone else done 4:3?

Thanks.

Claire

BBT053
5:2 for life!

31 Dec 12

30.08

15.7kg

Re: 4:3 to get started??
22 Feb 2013, 13:39

Have a play with the Progress Tracker and see how much weight your demographic loses on average with the various diets.

I do ADF and I don't lose faster than those on 5:2, I don't think. It's really experimenting to see what suits your life and what you can sustain over the time it takes to lose 3 stone, a pound or two at a time.

Claire891
5:2 Faster

18 Feb 13

29.55

1.49kg

Re: 4:3 to get started??
22 Feb 2013, 21:19

Thanks,that is a really good idea. I will give it a go.

Post a reply

Previous Next

3 posts Page 1 of 1

Return to Introduce Yourself!

Jump to:

Who is online

Users browsing this forum: No registered users and 111 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!