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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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nell27
New Member

18 Feb 13

30.86

Hello
22 Feb 2013, 13:19

Hi out there

I commenced this diet after reading the fast diet book at the weekend and became quite excited at the thought of only 'dieting' for two days instead of suffering for 7!
My opening statistics:

Age: 46
Weight on Monday 18th - 13st 7lb
Weight post 2 fast days - 13st 3lb (this morning Friday 22nd Feb)
WOW!

My BMI has already fallen out from the obese catagory to overweight!

My fast days are Monday & Thursday and would enjoy receiving some recipe suggestions

Hello and Good Luck to all of us - may we always achieve what we set our efforts towards (even if it is for just 2 days per week).

nb. Double hit for me as I only gave up smoking on the 12th January!

wildmissus
5:2 for life!

7 Jan 13

26.37

7.71kg

Re: Hello
22 Feb 2013, 13:31

Welcome to the forum. It really is a great place to get support and keep the motivation going. Well done on you brilliant start.

If not now...when?

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