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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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melba
New Member

New to 5-2 and the forum
22 Feb 2013, 19:52

Hi everyone,
I'm new to 5-2, just bought the book, and thought I'd join this forum for a little support too.
I'm about 4 stone overweight, and have yo-yo dieted for as long as I've been an adult. I've only ever been heavier than I am now, when I was pregnant, and my babies are 27 and 25 now!!!
I'm aiming to have read enough of the book to start on Monday.
Off to have a look around the forum now.
Melba
x

Tracieknits
5:2 for life!

Re: New to 5-2 and the forum
22 Feb 2013, 20:57

Welcome! I think Monday's a great fast day. I usually feel guitly/satisfied from a weekend that I"m ready to go for it and behave on Monday ;-)

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

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