Just started first fast day today, had recorded Horizon programme but only recently watched it, sounds exactly what I need. Just passed 70 and second hip replacement and have struggled with weight all my life. Very encouraged by all positive comments on this site and by Kate Harrison's book.
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Hi Hazelnut and welcome! 
This is the year that I shrink out of my clothes! 
Please sponsor me here and help me raise funds in memory of a beautiful young woman.
Please sponsor me here and help me raise funds in memory of a beautiful young woman.
Hi Hazelnut, welcome to the forum and best of luck with the 5:2 
Hi Hazelnut
Hope today is going well....I ve just had a knee op and been off my feet for 6 months still cannt exercise so hoping this is the answer ...just starting week 3 and have lost 7 lbs ..so best of luck!
Hope today is going well....I ve just had a knee op and been off my feet for 6 months still cannt exercise so hoping this is the answer ...just starting week 3 and have lost 7 lbs ..so best of luck!
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