The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

2 posts Page 1 of 1
Neophyte
25 Feb 2013, 00:58
I am 82, a tad short of 6', 14.5 stone, and in relatively good health. Dieting has been a way of life and the benefit of fasting has been known to me for a number of years but more lately from studies done on nematodes. Although advanced in age I am not seeking longevity; there is too little research done on the psychological impact of this feature but, what years are left to me, I seek fitness and health as without those what is the point of living? By joining the site I seek to exchange experiences with others who share the same interest.
Re: Neophyte
25 Feb 2013, 01:00
Welcome Jennings!! Glad you could join us :-)
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