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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
My first day too and feel the same as you. Keep losing that same stone every year but it goes right back on again. I'm going to place a bet with myself. If I keep the stone off for a year - huge treat. If I put it on again - embarrassing forfeit or some sort of punishment. I'm off out for a take-my-mind-off-eating walk and will ponder potential consequences
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