I read the book and chose to start at 12 noon for the 24 hours fast. But the calorie/meal reduction doesn't seem to work as well using the overnight timing. So after a light supper, I will now use this as a gentle entre, and start again tomorrow. I am out for Chinese lunch so will ask for miso with greens, hoping there aren't hundreds of hidden cals; one of the problems of eating out I suppose.
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Welcome! Yes, I'm not sure you'll have great results with the 24 hour fast - maybe if you consume no calories at all in those 24 hours. But it's a great gentle entre and there's always tomorrow 
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