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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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eileen54
New Member

Hi new around here
26 Feb 2013, 16:48

Hi like most people have tried most diets. I saw the horizan programme when it aired and meant to start then but never got around to it.
I am starting my first fast day tomorrow after i have been weighed. I follow a primal diet and will continue with that on non fast days as it is not a weight loss diet as such. After this week I will probably fast mon and thurs as then the days are pretty spread out

Tracieknits
5:2 for life!

Re: Hi new around here
26 Feb 2013, 16:57

Welcome! Yes, Mon & Thurs is a great spread.

Enjoy the forums :-)

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

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