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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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kadie
New Member

help day 2
26 Feb 2013, 22:29

Hiya,
I started yesterday and did my fast day, it went really well but when i got home from work today i felt like i was starving and ate lots of things i shouldn't have. It was as if i was craving sugary snacks. Is this normal.?

vino
5:2 Faster

Re: help day 2
26 Feb 2013, 23:09

You're on a feast day so sounds like you had a little feast :-)

No worries. I didnt feel like that but I did wake up ravenous after first fast.

kadie
New Member

Re: help day 2
28 Feb 2013, 15:57

thanx.
on 2nd fast day so hopefully wont have a repeat of sugar cravings tomorrow.

Moogie
Site Admin

Re: help day 2
28 Feb 2013, 16:06

I find it varies a bit on my feast days. Sometimes I want lots of 'naughty' stuff, other days all I want is lots of fruit and veg!

Fasting on Mondays & Thursdays
Come Fast With Me my 5:2 diet blog

bala5057
5:2 Faster

11 Feb 13

26.70

1.63kg

Re: help day 2
28 Feb 2013, 16:12

I was fasting yesterday and today I really craved chocolate so I've had some. Also had 5-6 Bassetts Liquorice Allsorts - normally I am not a sweetie person - prefer chocolates.

I'm not feeling guilty about the chocotate as I don't eat it every day, it was a treat.

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