I am on my 2nd fast day after finding the 1st day ok eating wise....I just needed to have a quick power nap at 6.30pm in the evening whilst my kids were at a club! I never sleep in the day! I guess this is to be expected at first.
I am a bit of a binger and I have a few questions:
1. Is it ok to exercise on a fast day? I actually work in fitness and teach classes but am concerned that eating 500 calories and then doing exercise that burns this 500 is dangerous? Or is it ok?
2. How do you stop going AWOL and bingeing on your feast days! I expected not to be hungry but ate about 3000 calories yesterday and am only 5 ft 2!
3. Is chewing sugarfree gum ok?
Thanks for listening - I think this forum is ace btw!
I am a bit of a binger and I have a few questions:
1. Is it ok to exercise on a fast day? I actually work in fitness and teach classes but am concerned that eating 500 calories and then doing exercise that burns this 500 is dangerous? Or is it ok?
2. How do you stop going AWOL and bingeing on your feast days! I expected not to be hungry but ate about 3000 calories yesterday and am only 5 ft 2!
3. Is chewing sugarfree gum ok?
Thanks for listening - I think this forum is ace btw!
If you look at the top of the page you will find the q & A short and long answers.
