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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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tracy83
New Member

Another newbie
05 Mar 2013, 19:52

Hi my name is Tracy I started 5 2 last week I love the idea of this idea because I find it easier being strict for short periods of time

Just finished my first week and lost a pound only 20 more to go I have a mid June deadline as going on holiday and hope to lose some of the weight I put on when I had kids as I know I will not be out off my swimming as my 3 and 4 year olds love swimming

lesley54
5:2 for life!

7 Jan 13

30.55

5.89kg

Re: Another newbie
05 Mar 2013, 20:08

Hi Tracy83. Welcome and all the best on this WOE.

Back to 5:2

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START THE 5:2 DIET WITH HELP FROM FASTDAY

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