The FastDay Forum

Hi All

My second fast day is tomorrow, and I am a little worried that I won't be able to do it. My first fast day was on Monday and I had a day off work and was at home, pottering about, avoiding the kitchen, I will be at my desk tomorrow so will be in full sight of colleagues eating, which I think I will find difficult. I will make sure I have lots of water, black tea and coffee and will bring a little squash to dilute for a change of taste from the water, and I plan to have some soup in the afternoon, not sure re the evening as yet though.

Any advice/guidance would be great, though I am probably over thinking it!

ta

Daisy

Hope goes well. I am brand new, thought would be good to find someone else just started! First fast day today, already hungry. Got to go clean kitchen but like your idea of avoiding it!
T

Hi, it is my second fast day tomorrow as well! Stay strong you can do it. I was at work my first day and it really wasn't to bad. Feel great already and actually looking forward to fast tomorrow. Theresa

Thanks to all the advice, just had my tea JP with chilli and a sprinkle of cheese, off to zumba now, and then to home to resist the urge to devour the fridge!:-)

Hope you did ok! Just drink before they have lunch it helps ease the hunger or use one of your meal/snacks when they have lunch

Hi... I'm starting my first fast day on Monday! Just read the book from cover to cover... I'm looking for ideas on recipes, as doing this with my husband, and want to make it work!! Looking forward to it already, how have your first fast days been?

Second fast day nearly over, really enjoyed my tea this evening though I probably ate a little bit too much chicken with my salad. Sat in bed with a cup of fruit tea' watching Mayday on the iplayer. Just out of curiosity I might weigh myself tomorrow, but with no great expectations!