Hello all. Just came across this site whilst looking for reasons not to spoil my fast day and thought I'd join up for some support! Hopefully see you around.
Log in to view your messages, post comments, update your blog or tracker.
Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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hi i am also a new member , hopefully somebody outthere will give us a few tips
Hi cavalover and martini, welcome! 
There are plenty of tips around - maybe start in the FAQs board for everything you want to know, and more!
There are plenty of tips around - maybe start in the FAQs board for everything you want to know, and more!
This is the year that I shrink out of my clothes! 
Please sponsor me here and help me raise funds in memory of a beautiful young woman.
Please sponsor me here and help me raise funds in memory of a beautiful young woman.
THANKS FOR THE INFO ,IAM STILL FINDING MY WAY AROUND THE SITE ,I AM ON MY SECOND FAST DAY SO WEIGH IN IS TOMORROW NOT SURE HOW TO USE TRACKER OR HOW TO POST ON SITE
Well, you're doing pretty well at posting on the site, apart from maybe turn the caps lock off so that it doesn't look you're shouting. 
To use the tracker, just go up to the top of the screen, click on the Progress Tracker and follow the instructions.
To use the tracker, just go up to the top of the screen, click on the Progress Tracker and follow the instructions.
This is the year that I shrink out of my clothes!
Please sponsor me here and help me raise funds in memory of a beautiful young woman.
Please sponsor me here and help me raise funds in memory of a beautiful young woman.
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