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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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juliel 123
New Member

Breakfast
07 Mar 2013, 20:28

Hi, I am new to this, with my first fasting day yesterday. I found it not to bad, I am not a early eater so I had some all bran with sultanas and an Apple at 11 (250 cals in total) tea during the day and an evening meal (rice and veg).

I have brought some 300cal m&s ready meals for my next fasting days as it feels an easier way have nice dinners but I think I need to eat a lower cal breakfast, does anyone know something filling for around 150cals?

Thanks for your help.

jojo1970
5:2 Faster

Re: Breakfast
07 Mar 2013, 20:31

How about a nice mushroom omlette??? xxx

Want a stone to go
New Member

6 Mar 13

24.61

2.01kg

Re: Breakfast
07 Mar 2013, 20:49

The book suggests 150g natural low fat yoghurt, 70g blueberries, two slices of ham =130 cals

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