I have had 2 fasts this week and those days went along fine, at 500 calories. That was eggs and veg for breakfast and salmon and veg for supper. Lots of water and too much black coffee. I lost 30 pounds (2 stones) 5 years ago and put that back on, gradually. I did a calorie count then, but I have not had the patience for all that tracking since. I am hoping this will be easier, tracking just 2 days a week and stopping at 500. (so far so good). I found 5:2 diet, discussion and then book last week after seeing a little news item. So the Brits have been way ahead of us on this one.
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Hi Kate! Were are you in the Great White North? I'm not too far from Quebec province, myself.
Welcome to the boards
Welcome to the boards
I'm about 3 hours north of Toronto, on shores of Georgian Bay
Oh how fun! I guess you must be safe from the poutine then 
I am safe from poutine. It's around here, but you really have to look for it. But we donut shops on every corner.
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