I just thought I'd say hi to everyone as I'm new to this forum. I've been on the fast diet since the beginning of February and so far I've lost half a stone - a lot more than expected - although last week my weight went up whilst I was still fasting! (maybe that's why I'm here). It's in no way going to knock my confidence and I'm sticking with it, I actually enjoy it if truth be told!
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
I just thought I'd say hi to everyone as I'm new to this forum. I've been on the fast diet since the beginning of February and so far I've lost half a stone - a lot more than expected - although last week my weight went up whilst I was still fasting! (maybe that's why I'm here). It's in no way going to knock my confidence and I'm sticking with it, I actually enjoy it if truth be told!
It's really nice to hear I'm doing a good job too so thanks for that
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